Yoga For Healthy Living Archive

How To Do Guru Yoga At Home

According to an Indian saying, the guidance of a guru can take you straight to heaven. A guru has always been revered in our country. A guru or a teacher is like a charioteer who guides your soul out of all the chaos, and takes it back to its origin. In Mahabharata, Krishna literally became

How to do PRANAYAMA yoga and its Uses

PRANAYAMA A Way to achieve Perfection. Pranayama are the breathing techniques. Pran means the air we inhale, & Yam means to control. Thus the control of air we breath is called pranayam.This Word Is Came From Tamil Language.Lets See About How to do PRANAYAMA yoga and its Uses. Types of Pranayama yoga: 1.Anulom Vilom Pranayama

Top 5 Yoga Exercise for Acidity and Gastric Relief

Coming across with gastric, and acidity issues is a pretty common thing for the contemporary people. Especially, the modern lifestyle that emphasizes more on desk jobs reflects lack of physical works those eventually invite issues like Gastric and Acidity. As we can’t compromise with our lifestyle, we are having an obvious option of finding the

10 Benefits Of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and

Simple Yoga Positions For Beginners

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.