Weight Loss Technics Archive

12 Simple Ways to Lose Weight

Some people reckon that losing weight is the easiest thing in the world to do, because you simply have to eat less and move more!But although it sounds simple in theory, the reality is that you have to contend with many emotions and obstacles that may effect your ability to lose weight. These tips will


If you are serious about losing weight and are going to invest your time in exercising, do your best. Push yourself – everyday. Too often, one spots people “working-out” at the gym, but who are mostly in conversation with someone , concentrating on television screens more than their work out, seem completely unfocused and are not

Best Foods for Weight Loss

Think you have to deprive yourself to lose weight? Not when you load your diet with the right foods. (Surprised? It’s one of these common food myths.) How full and satisfied you feel after eating is largely determined by something called the satiety cascade. “This is a series of behavioral and physiological events that happens