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Health & Fitness Archive

20 Best Foods with High Protein

20 Best Foods with High Protein The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation Oysters Bone Builder Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. “But the creamy flesh of oysters stands apart for

How To Do Guru Yoga At Home

According to an Indian saying, the guidance of a guru can take you straight to heaven. A guru has always been revered in our country. A guru or a teacher is like a charioteer who guides your soul out of all the chaos, and takes it back to its origin. In Mahabharata, Krishna literally became

How to do PRANAYAMA yoga and its Uses

PRANAYAMA A Way to achieve Perfection. Pranayama are the breathing techniques. Pran means the air we inhale, & Yam means to control. Thus the control of air we breath is called pranayam.This Word Is Came From Tamil Language.Lets See About How to do PRANAYAMA yoga and its Uses. Types of Pranayama yoga: 1.Anulom Vilom Pranayama

12 Simple Ways to Lose Weight

Some people reckon that losing weight is the easiest thing in the world to do, because you simply have to eat less and move more!But although it sounds simple in theory, the reality is that you have to contend with many emotions and obstacles that may effect your ability to lose weight. These tips will

7 Health Benefits Of Papaya

Papaya… looks nice.. but well its papaya and ,most of the people just don’t like it because its papaya. But I am going to make you but love this very self same fruit you have always dismissed as well not so delicious!Papaya is a topical fruit that is not only tasty but it also provides